Design a 'Media Diet' to Protect Your Mental Health During Entertainment Overload
mediamindfulnesshabits

Design a 'Media Diet' to Protect Your Mental Health During Entertainment Overload

mmotivations
2026-02-03
10 min read
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Feeling overwhelmed by nonstop releases? Learn a 30-day, research-informed media diet to protect focus, sleep, and wellbeing in 2026.

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Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

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